Can stress affect your nervous system, and how is diet related to it?
We live in a hectic world, and sometimes our nerves become frayed as our minds start to race. Natural remedies like yoga, meditation, mindful breathing, …
Kundalini Yoga – As a way to change yourself and the world
The practice of gathering for yoga makes the world a global village – you create the connection to everyone. This journey is constructive, creative and …
Amaltas – Cassia Fistula
The Indian golden flower tree for detoxification.
