Looking for a new start to regain a healthy lifestyle and to lose weight as a positive side effect?
Sometimes we feel as if we can’t move forward alone and need a helping hand.
As your personal coach, I will guide you on your journey to unlock your full potential towards health on all levels.
Being creative in the kitchen and eating healthy plant based food is my passion and part of the recipe to guarantee an interesting and enjoyable journey back to a healthy path.
Using a holistic approach I will support you in finding your underlying triggers that either derail you from the healthy path or keep you from heading into the right direction to begin with.
This package includes:
- one 1-hour coaching session
- 1 meditation specified to your personal needs
Some areas we will focus on:
- health history
- meal planning
- exchanging unhealthy foods with healthy foods
- food combining
- mental clarity through meditation
- plant based on a budget
- plant based recipes – cooked and/or raw
- situations with family and friends
- social situations
€ 133
Looking for a new start to regain a healthy lifestyle and to lose weight as a positive side effect?
Sometimes we feel as if we can’t move forward alone and need a helping hand.
As your personal coach, I will guide you on your journey to unlock your full potential towards health on all levels.
Being creative in the kitchen and eating healthy plant based food is my passion and part of the recipe to guarantee an interesting and enjoyable journey back to a healthy path.
Using a holistic approach I will support you in finding your underlying triggers that either derail you from the healthy path or keep you from heading into the right direction to begin with.
This package includes:
- one 1-hour coaching sessions + three 30-min follow-up sessions via zoom to keep you on track
- 1 Kundalini yoga class
- 1 meditation specified to your personal needs
- 1 Reiki distance healing session
Some areas we will focus on:
- health history
- meal planning
- exchanging unhealthy foods with healthy foods
- food combining
- mental clarity through meditation
- plant based on a budget
- plant based recipes – cooked and/or raw
- situations with family and friends
- social situations
€249
Please contact me for bookings and queries:
Testimonials
“I got to know Nina Ecker in August 2015, during her basic yoga teacher training in Cape Town.
We immediately found the friendly and collegial – Nina came to our farm!
She has the strength and the focus to reflect precisely on what is relevant and expanding. Nina has been a raw vegan for four years now.
This way of eating invites you to explore food from scratch. Every newly invented food is both food and food supplement, everything is of a conscious and extraordinary quality, this includes the gathering of natural herbs.
Nina dedicates herself to her calling with passion and a thirst for adventure.
Her flight attendant work gave the opportunity to teach yoga in remote places, e.g. Thailand and Indonesia, and to study natural food.
She has accompanied two training courses with natural food on our farm, as well as various courses from colleagues in a similar environment.
In 2019 she organized a day-care center and location for a basic yoga teacher training course in Austria.
There, as here, she is able to integrate herself cooperatively and collegially into the logistical situation – this is a rare skill.
Because Nina is so passionate about yoga and raw food, she stimulates people and is therefore also an excellent head for marketing .
I am always enthusiastic about Nina’s great capacity and recommend her warmly for supervision, accompaniment, catering and the organization of seminars.“
Pritam Khalsa – Legacy Trainer Kundalini Yoga
Teacher Training Level 1 and 2 3HO Foundation SA
www.kundaliniyoga.co.za
“Nina (Nirankar) is an extremely empathetic KY teacher and also an inspiring, curious and positive companion. Your occupation with different nutritional directions and your openness to learn new things in this area inspire me again and again. Retreats with Nina have a very special quality and something enchanting …I look forward to our further journey together. Sat Nam.”
Claudia Gnant – Founder of Ayurvienna.
www.ayurvienna.at
Vegan birthday buffet:
“The buffet was a varied selection of cold starters and salads, warm and cold main courses and a fantastic dessert buffet. Nina responded to all individual requests in advance and supported me with extraordinary and great ideas when choosing a meal.
A lot of positive energy and commitment was already involved in the preparation, which you could then taste. The serving of the dishes was carried out with great attention to detail and creativity and was a real feast for the eyes.
The variety, the taste and the colors were just amazing. Great, tasty and healthy food that every tasted and left nothing to be desired.”
A taste explosion inevitable.
Absolute recommendation!!”
Natalie Lampesberger – Innerwork Coach.
“Nina’s kundalini yoga classes are a blessing! They are my favorite part of the week.
Every set is wholeheartedly put together. She tailors the classes to the needs of the entire group while taking every individual into account. Every class is unique, she offers the freedom to meet ourselves exactly where we are at in that moment. It can be a deep spiritual practice, an activating physical workout, a transcendental mind-opening meditation, or just a lot of fun with like-minded people. And usually, it is ALL OF IT at the same time.
She creates this magical place of safety and curiosity where transformation is possible. I can fully let go during her classes and completely surrender.
She still surprises me every time with perfectly aligned music; and I am saying this after years of practicing together. Nina is radiant and it’s a gift to be in her presence.”
Yoga Student
“Nina ist eine Yogini aus tiefster Überzeugung. Sie berührt mit ihrer feinfühlige Art und ihrem zarten Wesen. Mit ihren Raw Food Kreationen überrascht sie mich immer wieder…”
Uli – HERZgarten
https://www.herz-garten.at
